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What could be better than a recipe for a tasty snack before a workout?  💥 We have the perfect thing for you! It is important before a workout to have a nice intake of fast carbohydrates and proteins whose absorption is slow (casein type). Why? 👩‍🏫 🤘 Fast carbs will give you the energy you need for your workout. Thus, it will be easier for you to develop strength and provide the effort, whether short or long. These carbohydrates are absorbed quickly, so used very quickly. 💪 Regarding proteins, opinions are shared. It all depends on how you optimize your protein...

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Having trouble filling your sports leggings? The Miracle recipe!😻 Oh, yes! The famous, good homemade pancake! It is good and easy to prepare, in 15 minutes you can enjoy a delicious protein pancake for breakfast, brunch or snack. Ideal for mass gain or weight loss (depending on your daily diet, calorie base and distribution of macronutrients), we now offer you a recipe with a special topping: Nothing prevents you from changing, vary and enjoy the maximum! The ingredients for this recipe: Organic oat Flake 40gr; 20gr of oat flour; 20gr of protein powder vanilla isolate; Skimmed milk 25cl; 2 egg...

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